Online therapy can be an excellent fit if you're seeking professional support that adapts to your lifestyle. It's particularly well-suited for women who value flexibility, prefer to engage in therapy from a familiar environment, or have schedules that make traditional in-person sessions challenging. While some clients worry that virtual sessions might feel less personal, many find that connecting from their chosen space actually helps them feel more comfortable opening up about perfectionism, anxiety, or trauma.

The key is having a private space where you can speak freely, a reliable internet connection, and a willingness to engage in deep therapeutic work through video sessions. Online therapy can be especially powerful for processing difficult emotions, building self-worth, and breaking unhealthy patterns, all while maintaining the convenience and comfort of connecting from home.

P.S. I also offer in-person mental health services in Irvine, California if you decide that online sessions aren't right for you.

I provide out-of-network services, which means that while I don't directly accept insurance, you may be eligible for reimbursement through your insurance provider's out-of-network benefits. At the end of each month, I'll provide you with a superbill (a detailed receipt) that you can submit to your insurance company for potential reimbursement. I recommend checking with your insurance provider about their specific out-of-network mental health coverage and reimbursement process.

The decision to invest in your mental health through online therapy is deeply personal, but many women find that virtual sessions offer a powerful combination of professional support and real-world convenience. As a licensed psychologist specializing in women's mental health, I've seen firsthand how online therapy can create meaningful change—whether you're working through perfectionism, healing from trauma, or building stronger boundaries. The ability to access evidence-based treatment approaches like EMDR and CBT from your chosen space often helps women feel more comfortable diving into vulnerable topics and maintaining consistent therapeutic work.

Rather than having to factor in commute time or rearrange your entire schedule, online therapy lets you channel that energy into your actual healing journey. You get the same level of expertise, warmth, and dedicated support as in-person sessions, just delivered in a way that honors your time and existing commitments.