Counseling in Irvine, CA

On the outside you look strong and capable. On the inside, you feel anxious, disconnected, and unsure if you can trust yourself. At Worth and Wellness Psychology, I work with women who are ready to understand more deeply who they are and build a more compassionate relationship with themselves. Many of my amazing clients have read the books, they've done the work, and yet they still find themselves doubting their inner voice or feeling stuck in patterns of anxiety.

Perfectionism, people-pleasing, and self-doubt can quietly shape your relationships and leave you wondering who you might be if you didn’t have to work so hard to feel enough. Maybe you're constantly seeking approval, comparing yourself to others, or asking AI to help you figure out the right thing to do or say. 

Therapy at Worth and Wellness is a space to slow down, reconnect with yourself, and begin trusting your inner voice again. Together, we work toward greater self-acceptance, healthier relationships, and a sense of worth that isn’t dependent on achievement or approval. 

I offer in-person therapy in Irvine and provide online therapy to clients throughout California. Wherever you are in your journey, you don’t have to navigate it alone—you are already whole, and healing is possible.