I truly love what I do and it’s such a joy to work alongside you on this journey!

My practice is guided by the belief that all women have the ability and strength to create the lives they want. I believe that you are worthy of choice, worthy of receiving, worthy of healthy boundaries, worthy of being accepted with all of your beautiful imperfections. Whether you’re rocking a board meeting, finishing a dissertation, balancing your family’s busy schedule and lives, or asking for that promotion, you are just as worthy as you are on the days when you are filled with panic, flooded with self-doubt, or feel like you don’t belong. 

I am so honored to help you change the relationship that you have with your emotions, yourself, and the world around you. Too often, we are taught to push down feelings of sadness, fear, or shame. Women can be viewed as “too sensitive” or “weak” if we share our vulnerabilities, or “out of control” or “cold” if we express anger. It’s no wonder many of us learn to stuff our feelings, ignore our needs, and tune down our worthiness in life. 

While emotions can be big or inconvenient or uncomfortable, they serve as a guide. They teach us what we need, when to take action, and when to ask for help. They teach us that we are deserving, that we are worthy, that we can find belonging in community. When we learn to honor the internal wisdom of our emotions we create room to step into healing and wellness.